by Alan Graham with Alfred Lehmberg
Dear Discerning Reader;
Peanut butter is a reasonably healthful food, considering it has some good fats, is high in protein and the latest research shows peanuts have about the same antioxidant strength as blackberries or strawberries. This is because of a polyphenol called P-coumaric acid — and roasting the P-nut actually increases the anti-oxidant content by 22 percent. There is; however, one big caveat. Only use the natural, non hydrogenated P-nut butter (PB) where the oil floats to the top during storage. The unnatural hydrogenated PB turns the oil into a toxic saturated fat that is solid, so it won’t leak out and float to the top.
This is how to turn your peanut butter into a super health food”