by Alan Graham with Alfred Lehmberg
Before I make some “Veggie-Protein” recommendations let me illustrate a common Protein misconception.
If you have ever traveled through rural Mexico or Central & South America and observed the poorer indigenous Indians/Latinos – or just watched these folks going in & out of your local Walmart – constructively do a little “racial-profiling”. Look for leathery skinned (works in the sun), Hispanic-looking, and Spanish speaking people. These are persons you would identify as migrant workers from Mexico, if forced to guess. We have many of these hard-working folks here in lower Alabama who shop where I shop “…where America shops”, reader… at Wally-World.
Protein for Vegetarians & the “Beans & Rice” Myth”