#005

Big Believable Lies #5, “Canola is a MonoUnsat. Oil, Just Like Olive Oil”…

by Alan Graham

OMG…STOP ! Canola Oil is a lie – yes, I know this is tantamount to spitting in your “Post Toasties” because people love this CRAP…Stop the Internal-Dialogue, you’re wrong & here’s why…Everything they brag about is a “Half-Truth LIE”

Continue reading#005

Big Believable Lies #5, “Canola is a MonoUnsat. Oil, Just Like Olive Oil”…”

#003

Big Believable Lies #3, Fruit & Juice

by Alan Graham

The latest data shows the ubiquitous mantra “Eat lots of fruits & veggies” is wrong…it should be “Eat lots of non-starchy Veggies & a small amount of WHOLE Fruit (NEVER Juice)”. This change in thinking is because we now realize that Fructose is VERY harmful so you want small amounts that are metabolized very slowly due to the fiber & water in the WHOLE fruit, while avoiding the really sweet, extra-juicy fruits that are mostly pulp.

Continue reading#003

Big Believable Lies #3, Fruit & Juice”