…and Vitamin D-3
by Alan Graham
Hi Alan! 🙂
I’m having an issue about supplement dosing that is suggested by regular medicine and what’s available in supplements. For example, the RDA for vitamin C is only a few hindered milligrams, but vitamin C in tablet/capsule form is frequently sold in 250, 500, and 1,000 milligrams.
That’s because the RDA (recommended daily allowance) & the DV (adult daily value) will pretty much just prevent being deficient but to be really protected it is good to take bigger doses of many Supp’s….especially those that are water-soluble, like Vitamin C.
Supplement Dosage Mystery”