(are you a BAD mother?)
by Alan Graham
OK, let’s start with the “Eating lots of Fruits & Veggies”….No, that is too general and just WRONG in my opinion.
Diet Philosophy….”
#106
#105
The “New” Health-Food….*TSL*
(Thin-Sexy-Lipids) (or Fat)…..
by Alan Graham
Yes, Fats are rapidly becoming the new health foods, as more & more folks realize we’ve been lied to (for money & power) by ALL those groups that are supposed to be protecting us.
The “New” Health-Food….*TSL*”
#104
Nut-Butter with Whey & Bone-Broth Powder
The Healthiest meal in the World, in one Bowl…
by Alan Graham
This Meal (in one bowl you scoop with celery or eat with a spoon) has, pretty much, EVERYTHING you need, in its purest, raw natural Form. I eat this at least 3 nights a week and never get tired of it. If you tried to eat a big bowl of Peanut-Butter every-night, you would get sick of it in no time.
Nut-Butter with Whey & Bone-Broth Powder”
#103
Folic-Acid **WARNING**….
Lower cognitive function in kids linked to high prenatal folic acid.
by Alan Graham
It has been a bad week for me having to reverse myself…first the B-6 & B-12 Warning…now they have “Probably” added Folic-Acid to the Warning-List.
*Warning from consumerlab.com*….
Folic-Acid **WARNING**….”
#102
B-6 & B-12 Warning for Male Smokers…
by Alan Graham
Here is a warning from comsumerlab, et al. ref. how large doses of B-6 & B-12 from individual supplements, NOT from Multi-vitamins…. could cause an increase in lung cancer for men (not women) that smoke.
From consumerlab…..
B-6 & B-12 Warning for Male Smokers…”
#101
Kids on a “Hi-Fat” Diet
…(also good for mean, crotchety Old Folks)
by Alan Graham
BTW…I delete every email that even looks a little bit like ANY kind of social media “stuff”……I’m right HERE, if anyone has a question or comment for me – I usually answer every email within one or two days. If anyone is upset because I didn’t “like or friend” or whatever the Hell it is you do, don’t take it personally….Trust me, I would not “Like” my Mother on Facebook and I love my Mother. Anyway, moving on.
Raising kids & old-folks on a Hi-Fat Diet (50% or more, good fat) will…..
Kids on a “Hi-Fat” Diet”
#100
Flaxseed Oil vs. Avocado Oil
analysis by MSN…..
by Alan Graham
Foreword…
God must be a Metric Dude….. I believe this because we have 10 fingers (the metric base number), not 12….the concept of a dozen eggs or 12 inches in a foot, is stupid, insulting & not very God-like.
Flaxseed Oil vs. Avocado Oil”
#099
Refined Or Unrefined Food-Oil…
by Alan Graham
Hey Al… How can you tell UNrefined from refined?
Yeah, I was afraid someone would ask that question, because there is no simple answer….So, good question.
Refined Or Unrefined Food-Oil…”
#098
Edible Shea Butter…
by Alan Graham
Hi Alan, I very much enjoy your newsletters and I’d like to know your opinion on eating Shea Butter.
First of all, is it even edible? My searches didn’t yield much information on how safe or beneficial it is. A friend suggested, that for better absorption of oils used as moisturizers, try mixing it with avocado oil.
My almost 2 year old daughter loves dipping her fingers in the mixture of shea and eating it (according to the manufacturer it is AAA grade butter) and avocado oils. Do you think it is safe or even good for her
Edible Shea Butter…”
#097
Why Destroy Coconut Oil?
… Simple…..MO’ Money!…MO’ Money!…MO’ Money !!
by Alan Graham
Alan
What is with the bad rap on coconut oil…all of a sudden it’s bad for you…
OK, here is the “foolproof” logical argument for why Coconut-Oil is Bad for you….(Boy, I love eviscerating this weak Crap).
Why Destroy Coconut Oil?”