Pause before responding. Take a deep breath before reacting in a conversation.

1. Single-task instead of multitask. Give your full attention to each task.

2. Use "mindful reminders." Set an alarm to take one deep breath every hour.

3. Do one thing slowly. Eat, drink tea, or even wash dishes at a deliberate, unhurried pace.

4. End your day with gratitude. Before bed, reflect on one thing that made you smile.

These small shifts create a calmer, more present life. 🌱